"Lock you knee, lock your knee, lock you knee!" This is what is done in so many postures in my yoga class. It sounds a lot easier than it is. I actually am finally able to see my quadriceps and lock my knees now though.

My legs are a wee bit sore after my run today and yoga yesterday. I only hope I will be able to make it through my class tomorrow!

This is very random post, just my thoughts.