Hmmm...

This afternoon I had a great run in the beautiful warm sun. I did 11kms in 1:12. Two minutes better than my last time. As I was running I was thinking about what is more important, to run faster and shorter distances or to run at a more steady (slower) pace but cover more distance? Or do the two go hand in hand? Is this an individual thing or is there some "universal" rule?

Anyway, just random questions and thoughts.

Just got in from a great dinner out, but now I feel sleep calling.

g'night...